How to fight depression and anxiety

Did you know that the keto diet also helps with depression? The high energy levels make you feel great about yourself and life in general.

Spinach Berry Salad

Did you know spinach is good for your memory? Its anti inflammatory and aids in digestion. Improves your eyesight too. I have been trying to add this daily in our meals. Try this yummy salad.

Easy Chapli Kebab Recipe

These patties are perfect for this time of the year. Grill, bake or fry, eat them anyway you like. Very low-carb and high protein and most of all extremely easy to make.

Ketostrophe

When you have nothing cooked for dinner while on a strict ketogenic diet, that is when the ketostophe strikes!

Ketogenic Coleslaw

I think the word ketogenic adds a bit of class to this simple yet elegant side dish. What do you think?

Fried Fish

Need some more grilling inspiration, try this recipe for a juicy fish of your choice!

Chicken Tikka Recipe

I love making these. Not only is the end result yummy but it’s extremely convenient to just take one out of the freezer and air fry or bake them. Yes I marinate 20 or 30 pieces in advance and freeze them.   The trick lies in getting good leg and thigh pieces. I just ask…