All about Ketosis

All you need to know about Ketosis… well all I know about ketosis!

Pepper Chicken

One day we will have a world where a chicken can cross the road without being questioned about his motives… I had a wonderful English teacher in high school. He said whenever you feel a writer’s block coming you just sit back relax and start with a quotation and words will automatically flow. I started…

Spinach Berry Salad

Did you know spinach is good for your memory? Its anti inflammatory and aids in digestion. Improves your eyesight too. I have been trying to add this daily in our meals. Try this yummy salad.

Taco Tuesday for Keto Diet

I just read somewhere “Don’t trust people who dislike Tacos. They are not human”. Its like either they are hypocrites who eat tacos in secret or they have no soul. Ok that escalated quickly but we love tacos and found out so many awesome ways we can have them in our keto diet. I will…

Ratatouille Recipe

Remy: If you are what you eat, then I only want to eat the good stuff.

How to make Roasted Lamb Leg

This is my mother’s lamb roast recipe but really you can use any meat you like. You can shred and use it for salads and keto friendly sandwiches or simply have it on its own. This recipe is perfect for our keto diet!

Hollandaise Sauce for Keto diet

I am so excited today! I tried the cloud bread Benedict using this sauce which has only 1g carb in it! Try it and let me know if you like it. Ingredients 8 tbsp butter 2 large egg yolks 1&1/2 tsp lemon juice 1&1/2 tsp cold water A pinch of salt Directions 1) Melt 7…

Keto Cloud Bread Eggs Benedict

Hi my Keto diet friends! I would love to share this delicious Keto breakfast recipe of eggs benedict on cloud bread. It is so easy o prepare. Ingredients 2 tbsp hollandaise sauce 1 fried egg 1 slice of cloud bread A handful of spinach (wilted or the way you like) A handful of mushrooms (grilled…

Most Energizing and Filling Bullet Proof Coffee Recipe

Some people call this their lifeline. Its the most easiest keto friendly recipe which increases your metabolism if you drink it first thing in the morning. Obviously this will wake you up and help you focus when you’re feeling groggy. But remember too much of caffeine is harmful. So drink it moderately and stay healthy!…

How to make keto friendly and delicious Kebabs with Sauce

My wonderful mother in law gave me this recipe 5 years ago. These are so delicious they kick ass at any party I take them to. The best thing is I can easily make them keto friendly! Here is the low carb recipe of these scrumptious kebabs. Ingredients For the kebabs 1 kg Minced beef…

Top 5 Reasons Keto is not working for you

We have all been there. We start on this shiny new diet we just heard about and have seen people shedding weight like someone (me) who lost their hair after pregnancy, or like toddlers losing their crayons or number of socks lost in my washer. Anyways, ketosis all seems so magical like you’re a 3…

Healthiest Keto-friendly Breakfast Ideas

This is my favorite meal of the day, specially when my little one is asleep. Who am I kidding, she wakes up before anyone in the neighborhood and I have yet to experience the feeling of having breakfast in peace. However my two year daughter’s pickiness as well as my husband’s dietary restrictions (placed by…

Fried Shrimp with zoodles

Hmm, I have been a pasta lover all my life. They used to be my favorite carbs. My husband never liked them and these days he has been making fun of me about it. However, yesterday I gave him a surprise by creating this epic zucchini noodle recipe which was completely gluten and carb free!…