Cloud Bread

Oh there are a million recipes out there for cloud bread. The first time I started Keto I thought there is no keto without cloud bread in your diet. That turned out to be just a myth but there is certainly no keto in our house without this fluffy and delicious food item. Ingredients  4…

Keto Snacks

Snacks are one thing you have to give up when you begin any diet. However if you are keeping a sharp eye at your macros you can actually make space for a few of these wonderful keto-friendly snacking options. I keep at least two of these options available all the time to keep the cravings…

Ketostrophe

When you have nothing cooked for dinner while on a strict ketogenic diet, that is when the ketostophe strikes!

Fried Fish

Need some more grilling inspiration, try this recipe for a juicy fish of your choice!

Lamb Chops

If love was food then this is what pure love would taste like. Try it and tell me if I am wrong!

Chicken Tikka Recipe

I love making these. Not only is the end result yummy but it’s extremely convenient to just take one out of the freezer and air fry or bake them. Yes I marinate 20 or 30 pieces in advance and freeze them.   The trick lies in getting good leg and thigh pieces. I just ask…