Mushroom and Cheese Omelette

Whip up this wonderful omelette in minutes. You will forget all the cute little breakfast places and cafes. Infact you might eventually decide to open your own after trying this.

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How to fight depression and anxiety

Did you know that the keto diet also helps with depression? The high energy levels make you feel great about yourself and life in general.

Keto Lava Cake

When you are feeling low, and nothing in your life seems to go right, you look up to the sky and cry OR you just eat some good old chocolate cake. However this does not mean you have to compromise on your beliefs and traditions and your keto living. You find simple and better alternatives.

Pepper Chicken

One day we will have a world where a chicken can cross the road without being questioned about his motives… I had a wonderful English teacher in high school. He said whenever you feel a writer’s block coming you just sit back relax and start with a quotation and words will automatically flow. I started…

Spinach Berry Salad

Did you know spinach is good for your memory? Its anti inflammatory and aids in digestion. Improves your eyesight too. I have been trying to add this daily in our meals. Try this yummy salad.

Taco Tuesday for Keto Diet

I just read somewhere “Don’t trust people who dislike Tacos. They are not human”. Its like either they are hypocrites who eat tacos in secret or they have no soul. Ok that escalated quickly but we love tacos and found out so many awesome ways we can have them in our keto diet. I will…

Ratatouille Recipe

Remy: If you are what you eat, then I only want to eat the good stuff.

How to make Roasted Lamb Leg

This is my mother’s lamb roast recipe but really you can use any meat you like. You can shred and use it for salads and keto friendly sandwiches or simply have it on its own. This recipe is perfect for our keto diet!

Hollandaise Sauce for Keto diet

I am so excited today! I tried the cloud bread Benedict using this sauce which has only 1g carb in it! Try it and let me know if you like it. Ingredients 8 tbsp butter 2 large egg yolks 1&1/2 tsp lemon juice 1&1/2 tsp cold water A pinch of salt Directions 1) Melt 7…

Top 5 Reasons Keto is not working for you

We have all been there. We start on this shiny new diet we just heard about and have seen people shedding weight like someone (me) who lost their hair after pregnancy, or like toddlers losing their crayons or number of socks lost in my washer. Anyways, ketosis all seems so magical like you’re a 3…

Healthiest Keto-friendly Breakfast Ideas

This is my favorite meal of the day, specially when my little one is asleep. Who am I kidding, she wakes up before anyone in the neighborhood and I have yet to experience the feeling of having breakfast in peace. However my two year daughter’s pickiness as well as my husband’s dietary restrictions (placed by…

Fried Shrimp with zoodles

Hmm, I have been a pasta lover all my life. They used to be my favorite carbs. My husband never liked them and these days he has been making fun of me about it. However, yesterday I gave him a surprise by creating this epic zucchini noodle recipe which was completely gluten and carb free!…

Easy Chapli Kebab Recipe

These patties are perfect for this time of the year. Grill, bake or fry, eat them anyway you like. Very low-carb and high protein and most of all extremely easy to make.