How to fight depression and anxiety

Did you know that the keto diet also helps with depression? The high energy levels make you feel great about yourself and life in general.

Advertisements

Pepper Chicken

One day we will have a world where a chicken can cross the road without being questioned about his motives… I had a wonderful English teacher in high school. He said whenever you feel a writer’s block coming you just sit back relax and start with a quotation and words will automatically flow. I started…

Spinach Berry Salad

Did you know spinach is good for your memory? Its anti inflammatory and aids in digestion. Improves your eyesight too. I have been trying to add this daily in our meals. Try this yummy salad.

Top 5 Reasons Keto is not working for you

We have all been there. We start on this shiny new diet we just heard about and have seen people shedding weight like someone (me) who lost their hair after pregnancy, or like toddlers losing their crayons or number of socks lost in my washer. Anyways, ketosis all seems so magical like you’re a 3…

Healthiest Keto-friendly Breakfast Ideas

This is my favorite meal of the day, specially when my little one is asleep. Who am I kidding, she wakes up before anyone in the neighborhood and I have yet to experience the feeling of having breakfast in peace. However my two year daughter’s pickiness as well as my husband’s dietary restrictions (placed by…

Fried Shrimp with zoodles

Hmm, I have been a pasta lover all my life. They used to be my favorite carbs. My husband never liked them and these days he has been making fun of me about it. However, yesterday I gave him a surprise by creating this epic zucchini noodle recipe which was completely gluten and carb free!…

Easy Chapli Kebab Recipe

These patties are perfect for this time of the year. Grill, bake or fry, eat them anyway you like. Very low-carb and high protein and most of all extremely easy to make.

Avocado Chips

When you can’t eat potato chips you find a better option!

Cloud Bread

Oh there are a million recipes out there for cloud bread. The first time I started Keto I thought there is no keto without cloud bread in your diet. That turned out to be just a myth but there is certainly no keto in our house without this fluffy and delicious food item. Ingredients¬† 4…

Keto Snacks

Snacks are one thing you have to give up when you begin any diet. However if you are keeping a sharp eye at your macros you can actually make space for a few of these wonderful keto-friendly snacking options. I keep at least two of these options available all the time to keep the cravings…

Ketostrophe

When you have nothing cooked for dinner while on a strict ketogenic diet, that is when the ketostophe strikes!

Ketogenic Coleslaw

I think the word ketogenic adds a bit of class to this simple yet elegant side dish. What do you think?

Fried Fish

Need some more grilling inspiration, try this recipe for a juicy fish of your choice!